Joann Connington, renowned yoga teacher, in conjunction with Tuscany Arts and Healing, is conducting a Yoga Retreat Day on Saturday 24th October, at I Romiti, in Fabriche di Vallico.

The autumn fires will be lit and a delicious autumn themed lunch will be served.

The Yoga Retreat Day will be conducted in English and offer a gentle flow of postures with consistent attention to the breath.

The emphasis in the morning will be on more dynamic postures that provide a strong foundation for the day. In the afternoon the focus will be on restful and restorative poses that will relax the body and still the mind. The day will finish with a short meditation.

The cost for the day is €75, inclusive of yoga instruction, props, lunch, and all refreshments.

For more information please look at http://www.tuscanyartsandhealing.com

or email tuscanyartsandhealing@gmail.com