The newly renovated Bar Italia in Ponte a Serraglio is now home to yoga lessons held by Heather Newmarch.
Heather is a qualified personal trainer, yoga instructor (Hatha and Ashtanga), qualified in sports nutrition and is a Reiki Master. She specialises in rehabilitation after injuries. She owned and ran a gym in the U.K. before moving to Bagni di Lucca. She enjoys helping people reach their health and fitness goals.
Heather says that yoga is great for flexibility, strength, stress relief and general wellbeing. She prefers to teach small groups to enable personal attention and to allow freedom of movement.
Yoga classes are held in the large room above the bar every Tuesday and Thursday at 9.00am and each session is one hour. Yoga mats are provided. All levels are catered for and beginners are welcome.
After classes people are welcome to stay on and socialise at the bar and enjoy a coffee or tea. I would certainly add one of Annalisa’s delicious pastries or sandwiches.
Please contact Heather at email@example.com if you wish to enquire about lessons. Each lesson costs €10.