The newly renovated Bar Italia in Ponte a Serraglio is now home to yoga lessons held by Heather Newmarch.
Heather is a qualified personal trainer, yoga instructor (Hatha and Ashtanga), qualified in sports nutrition and is a Reiki Master. She specialises in rehabilitation after injuries. She owned and ran a gym in the U.K. before moving to Bagni di Lucca. She enjoys helping people reach their health and fitness goals.
Heather says that yoga is great for flexibility, strength, stress relief and general wellbeing. She prefers to teach small groups to enable personal attention and to allow freedom of movement.
Yoga classes are held in the large room above the bar every Tuesday and Thursday at 9.00am and each session is one hour. Yoga mats are provided. All levels are catered for and beginners are welcome.
After classes people are welcome to stay on and socialise at the bar and enjoy a coffee or tea. I would certainly add one of Annalisa’s delicious pastries or sandwiches.
Please contact Heather at firstname.lastname@example.org if you wish to enquire about lessons. Each lesson costs €10.
How cool is this, Debra!
It’s a great idea.
Heather is a brilliant instructor and I really enjoy the classes, I have also met some lovely people.
I’m sure the lessons are very popular.
This is absolutely fantastic, the new enterprises are slowly creeping in, the area/community is re-establishing itself, such positive news 🙂
Ponte is really doing well.
An excellent initiative!
It is great to see new things happening.
Heather is great instructor and I really enjoy her classes i have also met some really nice people
I’m pleased you are enjoying the lessons.
Great to hear of new enterprises in Ponte a Serraglio. Hope it goes well Heather.
Lessons seem to be very popular.